In a recent episode of Oprah’s Super Soul Podcast, Oprah Winfrey speaks with Dr. Anita Phillips, a trauma therapist, minister, and author of the New York Times bestseller “The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins.” In their conversation, Dr. Phillips delves into the importance of embracing our emotions instead of suppressing them to achieve a powerful and fulfilled life. She discusses how our emotional health is deeply intertwined with our spiritual and physical well-being, and emphasizes the need to cultivate our internal “garden” by being present with our feelings​